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Veggie Burger | High Protein Veggie Burger Recipe Video – (1SP) for Weight Watchers
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THIS RECIPE IS 5SP IN TOTAL FOR WEIGHT WATCHERS FREESTYLE!!!

INGREDIENTS:

1 CAN OF CHICKPEAS ( 2 CUPS ANY BRAND)
1/2 CUP COOKED QUINOA 2SP
1/3 CUP OAT FLOUR 3SP
VEGGIES: RED, YELLOW, ORANGE PEPPERS, SHREDDED CARROTS, 5 MUSHROOMS, GREEN AND RED ONIONS ( 3/4 CUP COOKED) YOU CAN USE ANY VEGGIE
1 TSP FRANK’S HOT SAUCE OR MORE
1 TSP GARLIC AND ONION POWDER OR MORE ( YOU CAN USE FRESH GARLIC TOO)
1 TSP OR MORE ROASTED. RED PEPPER SEASONING
PINCH OF SALT AND PEPPER
1 TSP OR A FEW SPRINKLES OF LIQUID SMOKE ( OPTIONAL)
1 TBS OF CHIPOLTE SAUCE OR SEASONING
APPROXIMATELY 1 TO 2 TBS WATER

DIRECTIONS:

CHOP ALL VEGGIES SET ASIDE

BOIL QUINOA ( I MAKE 1 CUP TO 1.5 CUPS WATER. ALLOW TO BOIL. PUT LID ON AND SIMMER FOR 15 MINUTES)
ALLOW TO COOL

IN A SPRAYED SKILLET ADD ONIONS THEN REST OF VEGGIES UNTIL LIGHTLY BROWNED. ALLOW.TO COOL

IN A FOOD PROCESSOR ADD QUINOA, CHICKPEAS, OAT FLOUR AND ALL THE SEASONINGS!!!
ADD A BIT OF WATER TO BLEND

REMOVE AND PUT IN A BOWL
FOLD IN VEGGIES

FORM INTO LARGE OR SMALL PATTIES. I LIKE TO MAKE THEM THIN IN ORDER TO COOK WELL!.

REHEAT SKILLET AND SPRAY WELL
ADD.YOUR FAVORITE SUGAR FREE BBQ SAUCE IF YOU WANT

GRILL OR BBQ APPROXIMATELY 8 MINUTES ON EACH SIDE.ON A MEDIUM HEAT OR…

YOU CAN BAKE AT 350 FOR 30 MINUTES BUT CHECK YOUR OVEN. YOU MIGHT WANT THEM CRISPER!!

EAT RIGHT AWAY OR KEEP IN FRIDGE OR FREEZER!!
YOU CAN MAKE AHEAD OF TIME TOO!!

EAT WITH YOU FAVORITE SAUCE, BUN, LETTUCE WRAP, VEGGIES ON TOP AND CONDIMENTS!!!!💗😘

Thanks for watching !!
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Channel Name : Risa Weiner
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