close



o Bake Paleo Lime Bars Recipe

INGREDIENTS

Crust
½ cup tigernut flour, available here (substitute nut or seed flour or choice)
½ cup coconut flour
2 Tbs. nut or seed butter of choice (recommended: cashew, coconut, macadamia, or sunflower seed butter)
⅓ cup coconut oil, melted
1 tsp. vanilla extract

Filling
5 Tbs. fresh lime juice (from about 4 small limes)
2 tsp. grassfed gelatin,available here
1 Tbs. fresh lime zest
2 Tbs. coconut oil, melted
12 oz., by weight, avocado flesh (about 2 large or 3 small avocados)
¼ cup pure maple syrup or raw honey
1 tsp. vanilla extract

INSTRUCTIONS
Line a square 8-inch baking dish with parchment paper, so that the parchment overhangs two of the sides (see image in the post). This allows easy removal of the bars.

For the crust, combine all ingredients to create a crumbly texture. Press evenly into the prepared dish.

For the filling, combine the lime juice and gelatin in a small saucepan. Let soften for 5 minutes. Then, over medium heat, warm the mixture and stir to dissolve the gelatin.

In a food processor or blender, combine the lime juice mixture and remaining ingredients. Blend until very smooth. Spread filling evenly over the crust.

Chill the bars until firm, at least 6 hours, then slice and enjoy. Store in the fridge, as the filling will soften into a more custard-like texture when left at room temperature.

NOTES
To make this recipe suitable for Autoimmune Paleo, use coconut butter instead of the other nut/seed butters in the crust. Omit the vanilla extract.

More info here:

GET MY FREE VIDEO COURSE “HOW TO TRUST YOUR BODY”
Your body knows how to heal itself. When you trust your body, you can access the healing wisdom already within you.

ABOUT LAUREN GEERTSEN, NTP
I’m a Nutritional Therapy Practitioner offering a headstart for your healing journey. I share the resources that freed my life from disease and medications, so you can also discover the best version of yourself.

INSTAGRAM

PINTEREST

FACEBOOK

THIS IS NOT MEDICAL ADVICE

AFFILIATE LINK DISCLOSURE
I may get a small commission if you purchase through above links. Using affiliate links allows me to support you with continued content, and it often means I can offer you product deals and discounts.

Tags : bakeBarsholistic healthLimeNutritionPaleopaleo recipe
Elizabeth

The author Elizabeth

Blogger, Runner, Electro Producer, Man of Winter, Syndicate Aggregator. Never swallow watermelon seeds, they grow inside you.

Leave a Response